Frequently Asked Questions:

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Do I need to create art in sessions or have any prior training?

No prior art experience is needed, and art-making is always optional. Art therapy does not have to involve talking and can offer a meaningful way to explore experiences that are difficult to put into words.

Sessions may focus on conversation, art-making, or a combination of both. Jennifer is trained in both talk therapy and art therapy and works collaboratively, guided by your comfort, needs, and preferences.

How does EMDR work in conjunction with art therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy designed to help individuals process traumatic or distressing experiences and reduce the emotional and physical distress connected to those memories. When used alongside art therapy, these approaches can complement one another in a thoughtful and flexible way, engaging both hemispheres of the brain to support trauma recovery. Art therapy may be integrated with EMDR to offer nonverbal or symbolic ways to explore internal experiences, especially for individuals who find it challenging to express their thoughts and emotions through words alone. Art-making can help externalize images, sensations, or emotions, track emotional or somatic shifts, and support a sense of safety and stability. It may also be used between or outside of EMDR phases to promote grounding, regulation, and integration.

Can mindfulness and somatic practices be incorporated into sessions?

Yes. Mindfulness-based and somatic practices may be incorporated to support nervous system regulation and body awareness.  These approaches may include noticing sensations, gentle movement, grounding, breath work, or rhythm. All practices are introduced gradually and collaboratively and may be used alongside conversation or art-making.